Contact Us


Prehab, Preparation, Progress

A first-of-its-kind Pelvic Health Program for Prostate Cancer Recovery




Keith R.

"P3 Program has been a game changer. I was unable to go to traditional pelvic floor physical therapy because of my work schedule. I loved that I could just click a video after work and do my exercises!"

Dan S.

"I feel stronger, more flexible, and more confident in controlling my leakage because of P3. Very Comprehensive program."

Kyle J.

"P3 gave me confidence going into my surgery. I repeated a lot of the program and exercises after my surgery, and now I am on the road to recovery....and I no longer wear 2 adult diapers!!"

Has a PROSTATE CANCER diagnosis interrupted your life?

  • Do you want to reduce the time you are wearing adult diapers or pads post-surgically? 
  • Do you want to stop leaking urine every time you stand up or cough/sneeze? 
  • Do you want to prepare your body as best as possible before your surgeon even makes an incision?
  • Do you want to get back to your normal activities as soon as possible?


The P3 PROGRAM is for you!

(& for all fitness levels!)




Each day, you will click on a "Session" just as if you were seeing us in the clinic. We have designed this program so that it BUILDS on difficulty. 

Click one video per day. Use your smartphone, computer, tablet OR download the Kajabi app so you can access the program on the go!


  • Weeks 1-2 have powerpoint lessons as well as some integrated workouts that you will follow along with. We will go over critical foundational information related to the pelvic floor, bladder, breathing, posture etc. We also included some "knowledge checks" along the way, so that you can keep track of what you know!
  • Weeks 3-5 are your "workout weeks". By then, you will have the foundational concepts down from Weeks 1-2 and now its time to get to work! Each video is working a different muscle group that is geared toward total body strengthening and pelvic floor muscle co-contraction.

In 25 min or less per day for 5-6 days/week, you are giving yourself the gift of prehab, preparation, and progress to work toward your recovery goal!

Click Picture Above to Purchase Today!

P3 Program offers a UNIQUE, COMPREHENSIVE, and THOROUGH blend of education and exercise to give you the best digital experience & help you on your road to recovery in the comfort of your home!


 So, what are you waiting for?